Spearmint Leaf

Spearmint leaf is a member of the mint family original to Europe and Asia. It is also widely cultivated as a food crop and garden ornamental in temperate regions.

Spearmint leaf has been highly valued since ancient times for its relaxing fragrance and cooling flavor, and as a remedy for indigestion and abdominal pain and cramps. It’s gentle enough for baby’s colic, and safe to give for morning sickness during pregnancy. It has been used to relieve menstrual pains, clear the nasal passages and calm the airway, inhibit allergic reactions, and cool itching and insect stings and bites. Spearmint leaf is also attracting attention as a nootropic herb, enhancing alertness and cognitive function.

Spearmint leaf is a popular addition to tea blends, where it lends a minty and slightly sweet flavor. Spearmint leaf is also used to make tinctures and syrups to flavor baked goods, confections, cocktails and other beverages. Although spearmint is commonly brewed into hot tea, it is also a key ingredient in sweet tea, a favorite beverage served cold in the southern U.S.

Appearance, aroma and taste profile: Herbaceous, with a mint-like scent. Minty and refreshing. Pairs well with dried citrus fruit peels and mild flavored herbs.

Botanical Name: Mentha spicata

Common Names: Garden Mint, Brook Mint, Common Mint, Corn Mint, Lamb Mint, Mackerel Mint, Sage of Bethlehem