Withania somnifera, known commonly as ashwagandha,[2]Indian ginseng,[3]poison gooseberry,[3]or winter cherry,[2] is a plant in the Solanaceae or nightshade family. Ashwagandha is a bush that thrives in the sandy dry soils of India. ashwagandha is used as an herb in Ayurvedic medicine In Ayurveda, the berries and leaves are applied externally to tumors, tubercular glands, carbuncles, and ulcers. The plant’s long, brown, tuberous roots are used for medicinal purposes by preparing the herbal remedy ashwagandha, which has been traditionally used to treat various symptoms and conditions. The powdered roots are generally used both internally and externally for its restorative benefits. Multiple studies have shown positive effects in reducing physiological and psychological stress as well as restoring and increasing energy levels. More than one study had findings showing a significant improvement in both cardiovascular and respiratory endurance.
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    Ashwagandha has been used for centuries in India, Africa and North America for infections and warding off illness. In Ayurvedic medicine, Ashwagandha is a powerful herbal remedy prized by the alternative health community.
     Ashwagandha is known for its ability to calm, stabilize moods and adrendal recovery. Some research suggests the herb can be used to promote healthy sleep patterns and ease anxiety and restlessness, as well as to reduce the symptoms of drug withdrawal. . In Texas, researchers found similarities in the sleep-inducing properties of Ashwagandha and the calming effects of the wellknown amino acid GABA.
     Traditionally in India, Ashwagandha has also been used to help the aging community with mental focus, cognitive agility and memory. It is also known for its ability to fight off cold and cough symptoms.
     Ashwagandha is generally considered safe. However, it is not recommended for pregnant women.


    1. Ashwagandha can be used in culinary application to enhance the nutritional value, encapsulation and beverage/tinctures to enjoy the health benefits this incredible herb possesses.

    2. A tea made from Ashwagandha tea has also been known to have anti-inflammatory benefits, help stabilize blood sugar, improve memory, reduce anxiety and depression.