Oats Tops

Oats are a familiar food, and Oat Tops, also called the Milky Oat, have a less well-known but well-established reputation as an herbal medicine. For those who are new to Oats as a plant, you might be wondering “what exactly are oat tops?” The Milky Oat “tops” are the immature seed pods at the very top of the Oats plant that contain a distinctly milky juice when squeezed open.

They are used by herbalists and homeopaths as a nerve tonic, reducing anxiety, calming stress and hyperactivity, and easing withdrawal from nicotine and other substances; as a hormone balancer, treating dysmenorrhea and menopausal symptoms, and enhancing sexual function; and topically, in lotions and bath products, to relieve itchy skin conditions.

This herb acts directly on the nervous system as a “trophorestorative,” meaning that it helps restore the overall function of the nervous system when taken long-term. While enjoying Milky Oats as a tea or liquid extract can certainly help provide a sense of calm and comfort in moments of acute tension or distress, its most powerful benefits shine when used over longer periods of time.

Appearance, aroma and taste profile: Looks dry and have a sweet nutty smell. Tastes neutral without any strong, bitter or foul flavors.

Botanical Name: Avena sativa

Common Names: Milky Oats, Avoine