Holy Basil Leaf

While related to the more well-known Ocimum basilicum, the basil used in cooking, Holy Basil is a medicinal herb used to make teas and extracts. It's known as a sacred plant in India.

Holy basil (Ocimum tenuiflorum) is an adaptogen. It helps your body cope with stress by reducing the cortisol levels and increasing the release of happiness hormones like dopamine and serotonin. Stress dampens immunity, but holy basil flavonoids counter by increasing the number of immune agents like natural killer cells, neutrophils, and T helper cells. It also helps protect the liver from drug-related damage and tilts the lipid balance in favor of the good HDL cholesterol.

Well deserving of the title “The Queen of Herbs,” holy basil or tulsi is quite the multitasker in the health department. You’ll reap the most benefits if you’re patient with it, but even a single cup could perk up your energy levels.

The mojo is in the leaves, more specifically the oil of the leaves.

Appearance, aroma and taste profile: Leaves range from a light green to deep purple color and are very aromatic. Hint of mint and a bit of peppery spice.

Botanical Name: Ocimum tenuiflorum/Ocimum sanctum (Rama & Krishna), Ocimum gratissimum (Vana)

Common Names: Holy Basil, Tulsi