Green Tea and Weight Loss
Drinking green tea brings a wide range of health benefits, and one of the major benefits is that it can help with weight loss. It has been proven that green tea can help the body burn calories and fats, and this is the reason why it is used as an ingredient in popular diet pills. Although drinking green tea does not provide fast results like some other weight loss products, it can help you lose weight without compromising your health.
Green Tea Reduces Fat
When sugar and fat enter your body, they will be synthesized into an essential substance called triglyceride. This process of synthesis takes place in the small intestines and the liver, and the triglyceride will be transported to other parts of the body via the bloodstream. Triglyceride is a very important substance, because it provides energy to support various functions of the body. However, a problem arises when there is an excessive amount of triglyceride in the body. The excess triglyceride will be transformed into fat, and this can result in obesity.
Green tea can counter the threat of excess triglyceride because it has a high amount of polyphenols. Polyphenols function to activate a certain enzyme in the body, and this enzyme will dissolve the excess triglyceride. This means that the fat content in your body may be reduced if you are drinking green tea on a regular basis.
Green Tea Stimulates Metabolism
Green tea provides a number of potent antioxidants that can benefit your body in many ways. One of these antioxidants is called epigallocatechin gallate, or EGCG, and it has the ability to stimulate your body’s metabolism and speed up weight loss. Together with the caffeine that is found in green tea, ECGC works to stimulate the central nervous system and releases fat into the blood stream, so that the body can use the fat as fuel. This process of using fat as fuel is known as thermogenesis, and it involves the production of extra energy, the shedding of excess water and the burning of body fat. Caffeine can cause thermogenesis by itself, but it is much more effective when it is combined with ECGC and other substances in green tea.
Green Tea Improves Endurance during Exercise
You should be aware that exercise is one of the most effective ways to lose weight. It not only burns calories, but it also enhances energy levels and contributes greatly to muscle building, which will boost your metabolism.
The catechin polyphenols that are present in green tea will stimulate your muscle cells and liver to use more fatty acids. As a result, your body will use carbohydrates at a slower rate. With more carbohydrates remaining in your body, you can exercise for a longer period of time, and your body will burn more calories.
Green tea can only accelerate metabolism by 4%, and this amounts to only 100 calories a day, which does not contribute to significant weight loss. If you need to lose 20– 30 pounds in a short time, green tea is not the best option for you. However, green tea can be used to maintain a healthy weight, and it can also bring lots of other benefits to your body.
Oolong Tea and Weight Loss
The connection between oolong tea and weight loss has attracted a lot of attention today. As you read further you will get a clear idea of the connection between this amazing tea and weight loss.
Studies show Oolong tea helps you lose weight
Oolong tea originated in China and Chinese have long believed that this tea is beneficial in weight loss.
Research conducted in China in 1998 shows that of all the 102 female participants, continuous consumption of Oolong tea for six weeks resulted in body weight reduction.
Scientists from the University of Tokushima also found that Oolong tea can double the amount of fat being excreted. They also established that people who drank 2 cups of Oolong tea each day burned over 157% more fat than those who drank the same amount of green tea.
A study in the Unites States conducted in 2001 by Physiologist Dr. William Rumpler of the U.S. Agriculture Research Services Diet and Human Laboratory, shows that Oolong tea is effective in burning fat for energy.
Why Oolong tea can help you lose weight?
Researches show that the polyphenols, highest in Oolong tea, is quite effective in burning fat. Polyphenols can help activate thermogenesis which increases fat oxidation in your body.
Can drinking Oolong tea guarantee weight loss?
Regular consumption of Oolong tea supported by a healthy diet and exercise plan will help you lose weight safely. Safely losing weight is a long term process. You should always seek the advice of a medical professional before starting any weight loss program.
Pu Erh Tea and Weight Loss
Pu-erh or Pu'er tea (pǔ'ěr chá) is a variety of fermented dark tea produced in Yunnan province, China. Fermentation is a tea production style in which the tea leaves undergoes microbial fermentation and oxidation after they are dried and rolled. This process is a Chinese specialty and produces tea known as Hei Cha, commonly translated as dark, or black tea (this type of tea is completely different from what in West is known as "black tea", which in China is called "red tea". The best known variety of this category of tea is Pu-erh from Yunnan Province, named after the trading post for dark tea during imperial China.
Pu'er traditionally begins as a raw product known as "rough" Mao Cha and can be sold in this form or pressed into a number of shapes and sold as "raw" Sheng Cha.Both of these forms then undergo the complex process of gradual fermentation and maturation with time. The Wo Dui process developed in the mid-1970s by the Menghai] and Kunming Tea Factories created a new type of pu-erh tea, whose legitimacy is disputed by some traditionalists. This process involves an accelerated fermentation into "ripe" Shou Cha which is then stored loose or pressed into various shapes. All types of pu-erh can be stored to mature before consumption, which is why it is commonly labelled with year and region of production.
As for the ripened pu-erh tea, pile fermentation must be mentioned. It was successfully experimented by a Yunnan tea factory in 1973 and made a great contribution to the reputation of pu’er tea. The core technique cannot be exposed in public, which has been a hot topic continuing to be discussed.
Simply speaking, pile fermentation is the process of chemical reaction between beneficial bacteria and sunlight-dried primary tea by fermenting. It can make the fresh-cut sunlight-dried primary tea become soft and have a mild taste. It also can make pu’er tea have a mellow and rich taste. The chart below illustrates the effects on tea during the process of pile fermentation.
From the microcosmic perspective, there are such main microorganisms in the mysterious process of pu’er tea’s pile fermentation: Aspergillus niger, Penicillium, Rhizopus, Aspergillus gloucus, Saccharomyces, and Bacterium.
Since Rhizopus’s amylase activity is relatively high, it can produce organic acid and fragrant Ester. The propagation of Rhizopus relates to the softening of tea leaves in pile fermentation. It also can help pu’er tea be sticky and smooth, rich and mellow.
In the process of pu’er tea pile fermentation, the antagonism among microorganisms results in the fact that there are a few bacteria and no disease-causing germs. The mass propagation of Saccharomyces and Mycetes can limit the growth of germs. Meanwhile, the domestic and foreign researches indicate that Tea Polyphenol can limit the propagation and growth of such germs that are pestilent to human beings and animals.
Proper Drinking Time of Pu-Erh is The Utmost Importance to Lose Weight
Pu-erh tea has been touted for many years as a great weight loss tea because of its ability to help us burn fat and shed pounds, as well as having a deliciously mellow and deeply earthy flavor.
Drinking Pu-erh tea at the correct times will help you shed unwanted pounds by helping your body to metabolize fat. If you drink Pu-erh at the wrong times, it is said that it will actually cause you to gain weight instead. The best time to drink a cup of Pu-erh tea for weight loss goals is one hour after a meal, so that the Pu-erh tea can remove excess grease and help your body eliminate unwanted and leftover, hard-to-digest fats. However if you drink Pu-erh half an hour or so before you eat a meal it will cause the opposite effect and can cause you to gain weight instead because when you drink Pu-erh tea before a mean it clears up the fat deposits in your body and any residue in the stomach so that it actually increases your appetite, causing you to eat more.
Ideally, to lose the most weight using Pu-erh tea, you should drink Pu-erh tea without adding any other tea or drinks to your diet besides Pu-erh tea. If you do this the weight loss effects will likely be the most noticeable.
The Best Ways to Use Pu-erh Tea to Lose Weight
1. First, you should always tailor your diet to your own body, and instead of trying to lose a lot of weight quickly, you should lose weight gradually over a longer period of time. Like many other traditional methods of weight loss, drinking Pu-erh tea to lose weight takes persistence and determination as you may not see the effects immediately, but you will notice an increase in your energy levels, overall well-being and eventually, weight loss.
2. While you are trying to lose weight by drinking Pu-erh tea, be sure to eat small, healthy foods such as salads, fresh fruits and vegetables, but should restrain from taking supper. Once you have reached your weight goal, you can resume your normal diet slowly while continuing to drink Pu-erh tea to maintain your figure.
3. As with any weight loss program, the best way to see results in losing weight using Pu-erh tea is to combine your Pu-erh tea with a healthy diet and plenty of exercise. When you begin drinking Pu-erh tea for weight loss, you may feel hunger pangs which you should ease with fresh fruits, salads or raw vegetables. After your stomach begins to get used to your diet you will not feel the hunger pangs.
Does Pu-erh tea seem to make you feel hungry?
Some people wonder why drinking Pu-erh tea seems to make you feel hungry at times. This is because the digestion time for different foods varies greatly inside your body. Carbohydrates are the most easily digested and are usually digested by the stomach within an hour after eating your meal. Proteins take slightly longer than carbohydrates to be digested, taking up to two hours for full digestion and finally fat is the slowest to be digested by your body after a meal. In fact your body can take up to three or four hours after you've eaten a meal to completely digest the fat from that meal.
Pu-erh tea helps you to lose weight by helping to increase the speed of digestion. Pu-erh tea will accelerate the movement of fat from the stomach to the colon without giving the fat time to be absorbed by the body. Pu-erh can also help you to lose weight in many other ways besides increasing the speed of digestion. If drinking Pu-erh tea causes you to feel hungry, then you are burning fat in your body at that time, which is one of the effects of drinking tea. If this happens, have your three proper meals, however control your appetite as best as you can, and try not to eat fatty foods as Pu-erh tea can only remove so much residue and fat in your stomach and digestive organs.
There are many different types of Pu-erh tea, and each type can be steeped multiple times. The higher grades of Pu-erh tea can be brewed up to ten times, and each time you will gain the health benefits of the Pu-erh tea.
How To Drink Pu-erh Tea To Lose Weight
1. If you are drinking Pu-erh tea strictly for weight loss reasons and to maintain a good figure, you should replace all other drinks with Pu-erh tea each day. Drink the Pu-erh tea instead of soup or water, never indulging in other drinks however, you may eat food as you normally do.
2. We know that Pu-erh tea has two different kinds, the raw pu-erh and ripe pu-erh, both of which are helpful for losing weight. But they affect the body differently. Raw pu-erh works quicker than ripened pu-erh, however it is little stimulating for your stomach; while ripened pu-erh can protect your stomach but may cause inner heat in your body.
Therefore it is suggested to drink Pu-erh tea to lose weight in a healthier way: drink raw pu-erh and ripened pu-erh together. In the morning you can drink ripened pu-erh to warm up your stomach. After the midday meal, take a cup of raw pu-erh to remove fat and calorie absorbed from the food, and after supper drink another cup of ripened pu-erh. In this way the pu-erh tea can help more in losing weight, in the mean-time it will work in a healthier effect.
3. If you are at a party or social affair and wish to keep an eye on your weight, you may drink the Pu-erh tea as soon as possible following your meal so that the fat burning capabilities of the Pu-erh tea can eradicate any residual fats or toxins from your stomach.
Start Your Tour of Pu-erh
Effects of losing weight by drinking teas perform slowly. If you are new to drinking Pu-erh tea, you should know as much as possible about it before your first cup.
Taste of Flavor
Most people have indicated they are not used to the special flavor of Pu-erh. Your first sip of Pu-erh, will taste very different from Green tea and Oolong tea. The flavor is formed during the process of Wodui (pile-fermentation). Wodui, the pile-fermentation, refers to ferment tea leaves by piling them up. To cover a fabric on the pile, pour water on it and heat up the temperature will speed up its process of fermentation. Microbes which are produced during the fermentation will cause chemical reaction, and then bring the special earthy and fishy taste into finished teas. If it’s your first attempt of Pu-erh, the taste may confuse you and for some it is not so easily acceptable. Actually it is the normal flavor of Pu-erh. We suggest you to start with mini Tuo cha or loose Pu-erh, then gradually adapt to the flavor. Because of the amazing health benefits and increased customer demand we are continuing to develop one of the most diverse selections of Pu-erh found anywhere. I encourage you to try some today!
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