In Sanskrit, Ayurveda means “the science of life”. This ancient form of Indian traditional medicine maintains that by taking a holistic view of the body, mind and soul, illness and poor health can be prevented. Essentially, when we find the balance between all three elements, our body produces a natural immune boost that makes us feel well. Naturally, one of the best ways to achieve Ayurvedic balance is through food and drink.
In general, the idea with Ayurveda is to achieve balance between mind, body and spirit…not always an easy task in today’s busy world. (Drink Lifetime Tea and be at peace.)